Sed Rate (Erythrocyte Sedimentation Rate) is a biomarker commonly used in longevity research to measure inflammation in the body. High levels of inflammation are associated with various age-related diseases and conditions, making Sed Rate a valuable indicator for assessing overall health and potential lifespan. By monitoring and tracking changes in Sed Rate over time, researchers and healthcare professionals can gain valuable insights into the aging process and develop targeted interventions to promote longevity. Additionally, Sed Rate can also be used to assess the efficacy of lifestyle modifications and medical treatments aimed at reducing inflammation and improving overall healthspan.