Longevity 360
The clinic experience from your home.
A seamless experience, medications delivered straight to your door, online access to experienced US physicians, coaching, testing, optimization, and monitoring – all supported by our unbeatable care.
No waiting rooms, no hidden fees.
All included in your plan.
Medication
Science-backed treatments are the cornerstone of any effective longevity program.
Diligently prescribed to suit your needs, your medication targets the underlying mechanisms of aging to help you thrive.
The first longevity wearable to harness the power of biometric AI. Usually $149, included in your plan.
Refining millions of unique longevity signals, it unlocks clear, actionable guidance tailored to your unique longevity profile.
Your all-in-one coach for fitness, nutrition, sleep, and mindfulness.
Powered by data and designed for results, it turns insights into meaningful longevity progress tracking.
Lab Tests
Physician On Demand
For queries related to your medication, our physicians are available to provide clear guidance and support.
They are here to address your concerns and ensure your treatment aligns with your unique health profile.
Popular medications
and protocols
Targeted, clinically validated treatments to address the root causes of aging.
Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.
Private care,
100% online
Online access – anywhere, anytime. Managed securely through your personal online portal.
Clinically validated
medications
Physician trusted, clinically tested medications, to meet your unique needs.
Prescribed by
licensed providers
Consultations and continuous support from licensed providers, across all 50 states.
From US Pharmacies
to your door
US based, certified pharmacies deliver your medication with free, discreet, shipping to your door.
Preventing age-related disease starts here.
It takes more than medication alone.
Achieving lasting longevity is deeply rewarding but requires commitment.
That’s why we’re dedicated to providing the complete range of science-backed pathways you need to unlock your longevity.
General Longevity
Live well, longer
Heart Health
Strengthen every beat
Glucose Control
Balance from within
Cognitive Function
Sharpen your mind
Blood Pressure
Stay steady, stay strong
Immune support
Empower your resilience
Your Journey
Simple, tailored, results-driven.
Your 5-step journey makes it easy to take control of aging and achieve your best, healthiest self.
01
Find your solution
Ready to take on time itself? Start by exploring our clinically validated treatments, tailored for your longevity.
Need guidance? Book a consultation with one of our physician for help with understanding what suits your needs best.
02
Complete your online intake
Next up: a simple intake form, covering your health history, lifestyle, and wellness goals.
This streamlined, online step lets us get to know you better - no waiting rooms, no paperwork, just a few clicks to start your custom plan.
03
Wait for medical review
Our US-based clinical team will dive into your details to ensure your selected treatments are perfectly aligned with your profile.
In some cases, a brief video consultation with a prescriber may be needed to give final approval.
04
Delivered to your door
Once approved, your package - medications, blēo, and The Longevity AI - are delivered straight to you.
Through your secure portal, you’ll receive updates and have full control of your treatment plan from home, no pharmacy trips required.
05
Get ongoing support
With regular check-ins available, lab testing, and data-driven insights from blēo and The Longevity AI, our team monitors your progress and adjusts your plan as needed.
With us by your side, you’re set up for a future that looks as good as you feel.
Research
Access clinically validated medications redefining how we approach aging.
Is Rapamycin right for me?
Research findings
Studied benefits
of Rapamycin
How does Rapamycin work?
Potential
side effects
Is Metformin right for me?
Research findings
Studied benefits
of Metformin
How does Metformin work?
Potential
side effects
Are GLP-1s
right for me?
Research findings
Studied benefits
of GLP-1s
How do GLP-1s work?
Potential
side effects
Targeting aging at its source - sounds futuristic, right?
Rapamycin is known as the darling of longevity science for a reason.
It modulates the mTOR pathway, your body’s cellular control center, shifting it into repair mode.
The studied results?..
Better cellular renewal, reduced inflammation, and potential protection against age-related diseases like cardiovascular decline, neurodegeneration, and even certain cancers.
Curious about Rapamycin for your longevity? ⤵️
https://longevity.direct/
#LongevityMedicine #Rapamycin #HealthyAging
(Please note: Rapamycin is not FDA-approved for anti-aging purposes)
Your VO2 max - how efficiently your body uses oxygen during exercise - isn’t just for athletes.
It’s actually a better predictor of longevity than traditional health metrics like BMI or blood pressure (American Heart Association, 2016).
This single number provides key insights into your risk for heart disease, cancer, and other chronic illnesses.
🔹 Men in the top 5% of VO2 max levels live nearly 5 years longer than those in the bottom 5%. Each 1 mL/kg/min increase adds around 45 days to life expectancy (Frontiers in Bioscience, 2018).
🔹 A high VO2 max levels are linked to a 21% lower risk of death from all causes over decades (Journal of Applied Physiology, 2022).
At Longevity Direct, we make it easy to track and improve this vital metric.
With The Longevity AI, included in your plan, connect a supported wearable to get personalized coaching to optimize your VO2 max.
It’s science, made personal - because longevity shouldn’t be guesswork ⤵️
https://longevity.direct
#VO2Max #Longevity #HealthTech
The rising tide of chronic disease is reshaping healthcare - and not for the better.
Chronic conditions now drive 90% of U.S. healthcare costs.
Astonishingly, only 2.9% of spending goes toward prevention - a decline from 3.7% in 2000 (Health System Tracker).
It’s time for a shift.
At Longevity Direct, your plan guarantees a comprehensive, prevention-first approach:
🔹 Medication: Clinically proven, targeting longevity and reducing chronic disease risks.
🔹 blēo: The first longevity wearable, linking your daily habits to long-term health outcomes.
🔹 The Longevity AI Coach: Data-driven, personal coaching to reduce your biological age.
🔹 Lab Tests: Advanced biomarker analysis to uncover risks and optimize your longevity strategy.
🔹 Physicians On Demand: Accessible, expert-led guidance when and wherever you need it.
Prevention isn’t just better - it’s smarter.
Ready to take the first step? ⤵️
https://longevity.direct/
#ChronicDisease #HealthCrisis #PreventiveHealth
The Blue Zones - five remarkable regions where people live longest.
These aren’t places of mystery or unattainable lifestyles; they’re real communities where simple, consistent habits yield extraordinary results.
These lessons can be yours, no passport required.
🔹 Okinawa, Japan: A life philosophy of ikigai (reason for being), alongside strong social connections (moai) and a diet rich in plants and whole foods. It’s not a secret - it’s discipline, purpose, and community.
🔹 Sardinia, Italy: The men here live longer than anywhere else. The secret? Walking the rugged terrain daily, eating a Mediterranean diet rooted in simplicity, and cherishing family bonds. Yes, the wine is part of the equation, but so is the purpose-filled, active lifestyle.
🔹 Ikaria, Greece: Known as the “island where people forget to die,” Ikaria’s longevity formula is deceptively simple: a diet rich in olive oil and greens, daily movement, quality rest, and a strong sense of community.
🔹 Nicoya Peninsula, Costa Rica: Purpose (plan de vida) and nutrient-packed meals - centered around beans, maize, and fresh produce - are central to Nicoya’s longevity. Add in plenty of sunlight and physical activity, and you have a longevity recipe.
🔹 Loma Linda, California: A modern exception in the fast-paced world, Loma Linda’s community thrives on a faith-based lifestyle, plant-based diets, and prioritizing rest. Proof that longevity isn’t confined to the hills of Sardinia or the beaches of Costa Rica.
What unites these regions? A commitment to habits that prioritize health, movement, connection, and purpose.
This isn’t just fascinating - it’s actionable.
At Longevity Direct, we bring these principles to you.
With blēo, the first longevity wearable, and The Longevity AI, you can monitor your health, make informed choices, and apply the wisdom of Blue Zones to your own life.
Longevity isn’t a far-off dream - it’s a series of small, impactful decisions made daily. Ready to begin yours? ⤵️
https://longevity.direct/
#LongevityLifestyle #BlueZones #HappyHealthy
Your body speaks; are you listening?
Heart Rate Variability (HRV) is a powerful indicator of how well your body handles stress and recovers - your longevity.
If you`re noticing dips, it could mean it`s time to adjust your routine, prioritize recovery, or optimize your sleep.
The Longevity AI coach, included in your Longevity Direct plan, doesn`t just track - it guides. Uncover what your HRV is telling us and create a plan to help you thrive.
Ready to tune into your body’s longevity signals? ⤵️
https://longevity.direct/
#LongevityHealth #BiometricData #HRV
Metformin, the diabetes drug that’s gaining major attention for its longevity potential.
With the TAME Trial underway, the science behind Metformin’s anti-aging effects is looking more exciting than ever.
🔹 Blood Sugar Balance: It helps maintain healthy blood glucose levels, which is key for metabolic health as we age.
🔹 Heart Health: Studies have linked it with reduced cardiovascular risk, supporting a healthier heart as we age.
🔹 Cognitive Support: Evidence suggests use is associated with a lower risk of cognitive decline.
🔹 Cancer Risk Reduction: Meta-analyses show potential for reduced risk of certain cancers, including gastrointestinal and blood cancers.
🔹 Anti-Inflammatory Benefits: Its anti-inflammatory effects may help combat cellular damage linked to aging.
Metformin is undoubtedly transforming how we think about growing older.
Interested in the science behind it? ⤵️
https://longevity.direct/
#Metformin #TAME #LongevityHealth
(Please note: Metformin is not currently FDA-approved for anti-aging purposes.)
