Glucose management,
made simple.

Managing blood sugar isn’t just about diabetes prevention – it plays a critical role in overall health and longevity.

Simple, at-home strategies for keeping your glucose levels in check.

Your glucose management essentials

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Weight Management

Stabilizing blood sugar levels can support weight management and even promote fat loss over time.

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Diabetes Risk

1 in 3 Americans are prediabetic, optimizing glucose levels is key to lowering your risk of developing diabetes.

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Support Longevity

Studies show that maintaining optimal glucose levels helps reduce the risk of age-related diseases.

How to optimize your glucose levels

Reduce overall blood sugar levels

  • Eat balanced, nutrient-dense meals with smart carbohydrate choices
  • Incorporate regular physical activity into your routine
  • Manage stress through relaxation techniques
  • Use blēo and The Longevity AI to track your baseline
  • Consider Metformin for glucose control and lowering blood sugar​

Prevent glucose spikes

  • Plan regular, consistent meals

  • Prioritize restful sleep each night

  • Drink plenty of water to support metabolism

  • Limit sugary foods and beverages

  • Metformin may help prevent post-meal glucose spikes

Monitor your glucose levels

  • Use a CGM to track real-time blood sugar fluctuations

  • See how your diet, exercise, and habits impact your glucose

  • Measure progress and the effectiveness of treatments like Metformin

  • Periodically assess your glucose to ensure you’re on track toward your health goals.

Popular medications
and protocols

Targeted, clinically validated treatments to address the root causes of aging.

Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.

Further reading

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Contact

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How does Rapaymcin work?

Rapamycin slows aging by targeting the mTOR pathway, shifting the body’s focus from growth to repair. It promotes cellular recycling, reduces overgrowth linked to disease, and enhances resilience to stress.

Imagine your body as a city, bustling with activity.

Cells are the workers, and mTOR (mechanistic target of rapamycin) is the city planner, deciding where to focus resources – building new structures, cleaning up waste, or repairing old ones.

As we age, mTOR often prioritizes building (cell growth) over maintenance (cellular repair), leading to “clutter” in our bodies that contributes to aging and disease.

This is where Rapamycin comes in.

It acts like a wise advisor to mTOR, convincing it to slow down unnecessary growth projects and focus on clean up and repair instead.

Specifically, Rapamycin:

Activates cellular recycling (autophagy):

Think of autophagy as the city’s waste management system. Damaged parts of cells are broken down and reused, keeping the system efficient and healthy.

Reduces harmful overgrowth:

Overactive mTOR has been linked to diseases such as cancer, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. By dialing back excessive growth signals, Rapamycin helps prevent these issues.

Supports stress resilience:

When cells are less focused on growing, they’re better equipped to handle stress, repair damage, and maintain long-term health.