Fuel your day,
recharge your life.

Up to 45% of adults experience regular fatigue, with lifestyle factors such as poor sleep, stress, and lack of physical activity being the main contributors.

Addressing fatigue early can improve quality of life and overall longevity.

Longevity Energy

Sustained energy levels aren’t just about getting through the day – they’re essential for long-term health and vitality.

Picture of Increase daily productivity

Increase daily productivity

More energy means staying focused and productive throughout the day, improving both physical and mental performance.

Picture of Reduce the risk of chronic fatigue

Reduce the risk of chronic fatigue

Managing fatigue early helps prevent the onset of chronic fatigue syndrome, which can affect long-term health and well-being.

Picture of Enhance mental clarity

Enhance mental clarity

Sustained energy levels promote better mental clarity and cognitive function, keeping your brain sharp and your mood balanced.

Boost vitality, extend longevity

Prioritize quality sleep

  • Aim for 7-8 hours of uninterrupted sleep each night to recharge your body.

  • Use blēo to track your sleep patterns and optimize your routine for deep, restful sleep.

  • The Longevity AI provides personalized tips on sleep hygiene to improve your nightly rest.

Fuel your body properly

  • Eat a balanced diet rich in complex carbs, proteins, and healthy fats for sustained energy throughout the day.

  • Avoid sugary snacks that lead to energy crashes – The Longevity AI can help you plan meals that maintain energy levels.

  • Stay hydrated to prevent fatigue caused by dehydration.

Stay active

  • Incorporate regular movement into your day, such as brisk walks or short workout sessions to boost energy.

  • Use blēo to track your activity levels and get real-time insights on how exercise impacts your energy.

  • Try stretching or yoga in the morning to jump-start your day with natural energy.

Manage stress effectively

  • Practice mindfulness, deep breathing, or meditation to manage stress and prevent energy depletion.

  • The Longevity AI offers personalized stress management techniques based on your lifestyle and data.

  • Track your stress levels with blēo to monitor how they impact your energy and fatigue.

Validated medications
for health and longevity

Targeted, clinically validated treatments to address the root causes of aging.

Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.

Further reading

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Exploring the science behind red wine's resveratrol and its potential health benefits. [...]

Contact

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How does Rapaymcin work?

Rapamycin slows aging by targeting the mTOR pathway, shifting the body’s focus from growth to repair. It promotes cellular recycling, reduces overgrowth linked to disease, and enhances resilience to stress.

Imagine your body as a city, bustling with activity.

Cells are the workers, and mTOR (mechanistic target of rapamycin) is the city planner, deciding where to focus resources – building new structures, cleaning up waste, or repairing old ones.

As we age, mTOR often prioritizes building (cell growth) over maintenance (cellular repair), leading to “clutter” in our bodies that contributes to aging and disease.

This is where Rapamycin comes in.

It acts like a wise advisor to mTOR, convincing it to slow down unnecessary growth projects and focus on clean up and repair instead.

Specifically, Rapamycin:

Activates cellular recycling (autophagy):

Think of autophagy as the city’s waste management system. Damaged parts of cells are broken down and reused, keeping the system efficient and healthy.

Reduces harmful overgrowth:

Overactive mTOR has been linked to diseases such as cancer, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. By dialing back excessive growth signals, Rapamycin helps prevent these issues.

Supports stress resilience:

When cells are less focused on growing, they’re better equipped to handle stress, repair damage, and maintain long-term health.