Balance your mind,
enjoy your time.

Around 1 in 5 adults in the U.S. experience mood disorders such as anxiety or depression at some point in their lives​.

Supporting your mental health improves longevity and quality of life.

Your mind is key for longevity

Picture of Improve emotional resilience

Improve emotional resilience

Supporting your mood helps build emotional resilience, enabling you to better handle life’s challenges and enjoy greater peace of mind.

Picture of Reduce the risk of chronic stress

Reduce the risk of chronic stress

Chronic stress can lead to anxiety, depression, and physical health issues. Managing your mood early prevents long-term damage and promotes well-being.

Picture of Boost overall health

Boost overall health

A positive mood reduces the risk of developing cardiovascular disease, lowers inflammation, and supports immune health, contributing to a longer, healthier life.

A balanced mood for a balanced life

Practice mindfulness and meditation

  • Incorporate meditation or mindfulness techniques into your routine to reduce stress and stabilize your mood.

  • The Longevity AI can provide guided meditations and breathing exercises tailored to your needs.

  • Track your stress levels with blēo to monitor improvements over time.

Stay active

  • Physical activity releases endorphins, improving mood and reducing feelings of anxiety or depression.

  • Use blēo to track your activity levels and see how regular exercise impacts your mental well-being.

  • Try activities like walking, yoga, or dance to lift your mood.

Focus on nutrition

  • Prioritize foods rich in omega-3s, B vitamins, and magnesium to support brain health and mood regulation.

  • The Longevity AI offers personalized meal plans that incorporate mood-boosting foods based on your preferences.

  • Stay hydrated to avoid fatigue and mood dips caused by dehydration.

Spend time with those you care about

  • Stay connected with friends and loved ones to build emotional support networks.

  • The Longevity AI can remind you to check in with people who matter, helping maintain your social well-being.

  • Track how social interactions affect your mood through blēo’s insights.

Validated medications
for health and longevity

Targeted, clinically validated treatments to address the root causes of aging.

Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.

Further reading

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Longevity Lifestyle
Exploring the connection between sexual health and increased lifespan, highlighting the intimacy-longevity link. [...]

Contact

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How does Rapaymcin work?

Rapamycin slows aging by targeting the mTOR pathway, shifting the body’s focus from growth to repair. It promotes cellular recycling, reduces overgrowth linked to disease, and enhances resilience to stress.

Imagine your body as a city, bustling with activity.

Cells are the workers, and mTOR (mechanistic target of rapamycin) is the city planner, deciding where to focus resources – building new structures, cleaning up waste, or repairing old ones.

As we age, mTOR often prioritizes building (cell growth) over maintenance (cellular repair), leading to “clutter” in our bodies that contributes to aging and disease.

This is where Rapamycin comes in.

It acts like a wise advisor to mTOR, convincing it to slow down unnecessary growth projects and focus on clean up and repair instead.

Specifically, Rapamycin:

Activates cellular recycling (autophagy):

Think of autophagy as the city’s waste management system. Damaged parts of cells are broken down and reused, keeping the system efficient and healthy.

Reduces harmful overgrowth:

Overactive mTOR has been linked to diseases such as cancer, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. By dialing back excessive growth signals, Rapamycin helps prevent these issues.

Supports stress resilience:

When cells are less focused on growing, they’re better equipped to handle stress, repair damage, and maintain long-term health.