Around 1 in 5 adults in the U.S. experience mood disorders such as anxiety or depression at some point in their lives.
Supporting your mental health improves longevity and quality of life.
Stabilizing your mood and reducing stress is essential to maintaining emotional balance and promoting long-term mental and physical health.
Supporting your mood helps build emotional resilience, enabling you to better handle life’s challenges and enjoy greater peace of mind.
Chronic stress can lead to anxiety, depression, and physical health issues. Managing your mood early prevents long-term damage and promotes well-being.
A positive mood reduces the risk of developing cardiovascular disease, lowers inflammation, and supports immune health, contributing to a longer, healthier life.
Make water your beverage of choice
Plan consistent, healthy meals
Avoid sugary and high-carb foods and drinks
Get sufficient rest every night
Consider Acarbose, a starchy carb blocker, to decrease spikes
Use a Continuous Glucose Monitor (CGM) to understand your current levels
Switch to balanced, low-carb meals
Establish an exercise routine
Minimize stress levels
Consider Metformin to lower blood sugar levels
Use a CGM periodically over any 14-day period
Understand how your habits affect your blood sugar
Measure efficacy of diet, exercise, and lifestyle changes
Monitor your body’s response to treatments
Analyze, adjust, and repeat
Use a Continuous Glucose Monitor (CGM) to understand your current levels
Switch to balanced, low-carb meals
Establish an exercise routine
Minimize stress levels
Consider Metformin to lower blood sugar levels
Studies indicate that metformin can extend lifespan by improving metabolic efficiency and delaying the onset of metabolic diseases. Metformin activates the AMPK pathway, which is pivotal in regulating metabolism and cellular energy homeostasis.
Talk to your healthcare provider to see if a glucose management plan is right for you. Prescription products require an online consultation with a physician who will determine if a prescription is appropriate. See product page for important safety information. Benefits outlined on longevity.direct are based on 3rd party studies.
Note: The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.