MOOD SUPPORT

Balance your mind, enjoy your time

Around 1 in 5 adults in the U.S. experience mood disorders such as anxiety or depression at some point in their lives​.

Supporting your mental health improves longevity and quality of life.

 

Mental well-being is the key to longevity

Stabilizing your mood and reducing stress is essential to maintaining emotional balance and promoting long-term mental and physical health.

Picture of Improve emotional resilience

Improve emotional resilience

Supporting your mood helps build emotional resilience, enabling you to better handle life’s challenges and enjoy greater peace of mind.

Picture of Reduce the risk of chronic stress

Reduce the risk of chronic stress

Chronic stress can lead to anxiety, depression, and physical health issues. Managing your mood early prevents long-term damage and promotes well-being.

Picture of Boost overall health

Boost overall health

A positive mood reduces the risk of developing cardiovascular disease, lowers inflammation, and supports immune health, contributing to a longer, healthier life.

A balanced mood for a balanced life

Practice Mindfulness and Meditation

  • Incorporate meditation or mindfulness techniques into your routine to reduce stress and stabilize your mood.
  • The Longevity AI can provide guided meditations and breathing exercises tailored to your needs.
  • Track your stress levels with blēo to monitor improvements over time.

Make water your beverage of choice

Plan consistent, healthy meals

Avoid sugary and high-carb foods and drinks

Get sufficient rest every night

Consider Acarbose, a starchy carb blocker, to decrease spikes

Stay Active

  • Physical activity releases endorphins, improving mood and reducing feelings of anxiety or depression.
  • Use blēo to track your activity levels and see how regular exercise impacts your mental well-being.
  • Try activities like walking, yoga, or dance to lift your mood.

Use a Continuous Glucose Monitor (CGM) to understand your current levels

Switch to balanced, low-carb meals

Establish an exercise routine

Minimize stress levels

Consider Metformin to lower blood sugar levels

Focus on Nutrition

  • Prioritize foods rich in omega-3s, B vitamins, and magnesium to support brain health and mood regulation.
  • The Longevity AI offers personalized meal plans that incorporate mood-boosting foods based on your preferences.
  • Stay hydrated to avoid fatigue and mood dips caused by dehydration.

Use a CGM periodically over any 14-day period

Understand how your habits affect your blood sugar

Measure efficacy of diet, exercise, and lifestyle changes

Monitor your body’s response to treatments

Analyze, adjust, and repeat

Engage Social Connections

  • Stay connected with friends and loved ones to build emotional support networks.
  • The Longevity AI can remind you to check in with people who matter, helping maintain your social well-being.
  • Track how social interactions affect your mood and overall happiness through blēo’s insights.
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Use a Continuous Glucose Monitor (CGM) to understand your current levels

Switch to balanced, low-carb meals

Establish an exercise routine

Minimize stress levels

Consider Metformin to lower blood sugar levels

Our treatments

Studies indicate that metformin can extend lifespan by improving metabolic efficiency and delaying the onset of metabolic diseases. Metformin activates the AMPK pathway, which is pivotal in regulating metabolism and cellular energy homeostasis.

Talk to your healthcare provider to see if a glucose management plan is right for you. Prescription products require an online consultation with a physician who will determine if a prescription is appropriate. See product page for important safety information. Benefits outlined on longevity.direct are based on 3rd party studies.

Note: The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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