Elevate your heart,
extend your life.

Small, intentional actions can transform your heart health and boost your longevity potential.

A Focus on Prevention

Picture of Control and Prevent

Control and Prevent

Research shows that the majority of heart disease cases - up to 80% - are avoidable with the right lifestyle interventions.

Picture of Early is effective

Early is effective

Heart disease doesn’t wait. It can begin to take hold in early adulthood, but proactive steps taken at any stage can help safeguard your years.

Picture of Reduce your risk

Reduce your risk

Diabetes is closely linked to higher incidence of age-related diseases such as cancer, heart disease, and stroke

Adopt heart-healthy habits

  • Avoid tobacco and limit alcohol intake

  • Commit to regular physical activity

  • Embrace a diet rich in whole foods

  • Prioritize 7–8 hours of sleep each night

  • Use stress management techniques

Manage Inflammation

  • Focus on anti-inflammatory foods such as fatty fish, flaxseeds, and leafy greens

  • Engage in regular exercise to reduce inflammatory markers like CRP

  • Practice stress management techniques, such as yoga and meditation

  • Get 7–8 hours of sleep to support immune and heart health

  • Limit processed foods and sugars, which can elevate inflammation

  • Metformin has been shown to lower inflammation and reduce the risk of heart disease

Keep Blood Pressure Under Control

  • Cut back on processed foods high in sodium

  • Where possible, track your blood pressure regularly​

  • Maintain a healthy weight​

  • Limit caffeine to prevent short-term spikes​

  • Consult one of our doctors to explore medication

Popular medications
and protocols

Targeted, clinically validated treatments to address the root causes of aging.

Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.

Further reading

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Exploring the science behind red wine's resveratrol and its potential health benefits. [...]

Contact

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How does Rapaymcin work?

Rapamycin slows aging by targeting the mTOR pathway, shifting the body’s focus from growth to repair. It promotes cellular recycling, reduces overgrowth linked to disease, and enhances resilience to stress.

Imagine your body as a city, bustling with activity.

Cells are the workers, and mTOR (mechanistic target of rapamycin) is the city planner, deciding where to focus resources – building new structures, cleaning up waste, or repairing old ones.

As we age, mTOR often prioritizes building (cell growth) over maintenance (cellular repair), leading to “clutter” in our bodies that contributes to aging and disease.

This is where Rapamycin comes in.

It acts like a wise advisor to mTOR, convincing it to slow down unnecessary growth projects and focus on clean up and repair instead.

Specifically, Rapamycin:

Activates cellular recycling (autophagy):

Think of autophagy as the city’s waste management system. Damaged parts of cells are broken down and reused, keeping the system efficient and healthy.

Reduces harmful overgrowth:

Overactive mTOR has been linked to diseases such as cancer, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. By dialing back excessive growth signals, Rapamycin helps prevent these issues.

Supports stress resilience:

When cells are less focused on growing, they’re better equipped to handle stress, repair damage, and maintain long-term health.