WOMEN'S AGING

Age gracefully, live vibrantly

Women experience a drop in estrogen levels as early as their 40s, leading to various physical and emotional changes.

Proactively managing these changes can enhance quality of life and support longevity.

Strength and resilience drive women’s longevity

Maintaining hormonal balance, bone health, and mental well-being are key to aging gracefully and supporting a long, healthy life.

Picture of Support bone health

Support bone health

With decreasing estrogen levels, supporting bone density through nutrition and weight-bearing exercises is essential to prevent osteoporosis and stay strong as you age.

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Balance hormones naturally

Adopting healthy habits and staying active helps regulate hormones, supporting energy, mood, and overall well-being.

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Enhance mental clarity

Staying active and mentally engaged can help reduce the risk of cognitive decline, promoting long-term brain health and emotional resilience.

Strength, energy, and resilience are key to men’s longevity

Prioritize Bone Health

  • Engage in weight-bearing exercises like walking, hiking, or yoga to build bone strength.
  • Eat calcium-rich foods such as leafy greens, dairy products, and almonds.
  • Track your activity with blēo to monitor progress in your bone-strengthening efforts.
  • The Longevity AI provides personalized tips to ensure you get the right nutrients for bone health.

Make water your beverage of choice

Plan consistent, healthy meals

Avoid sugary and high-carb foods and drinks

Get sufficient rest every night

Consider Acarbose, a starchy carb blocker, to decrease spikes

Support Hormonal Balance

  • Focus on balanced meals rich in healthy fats like avocados, nuts, and seeds to support hormone regulation.
  • Stay active with moderate exercise to help alleviate hormonal imbalances.
  • Use blēo to track sleep quality and stress, both of which affect hormone balance.
  • The Longevity AI offers personalized plans for maintaining hormonal balance through diet, exercise, and stress management.

Use a Continuous Glucose Monitor (CGM) to understand your current levels

Switch to balanced, low-carb meals

Establish an exercise routine

Minimize stress levels

Consider Metformin to lower blood sugar levels

Enhance Mental Well-Being

  • Engage in brain-stimulating activities like reading, puzzles, or learning a new skill to keep your mind sharp.
  • Stay connected with friends and family to build emotional resilience and reduce feelings of isolation.
  • Monitor your stress and emotional well-being with blēo’s insights, while The Longevity AI offers practical advice on mental health care tailored to your lifestyle.

Use a CGM periodically over any 14-day period

Understand how your habits affect your blood sugar

Measure efficacy of diet, exercise, and lifestyle changes

Monitor your body’s response to treatments

Analyze, adjust, and repeat

Support Cardiovascular Health

  • Cardiovascular health becomes increasingly important as estrogen levels decrease. Engage in aerobic exercises like walking or cycling.
  • Use blēo to track your heart rate and ensure you’re getting the right amount of cardio for heart health.
  • The Longevity AI provides ongoing support for optimizing heart health through personalized exercise routines and nutrition tips.

Use a Continuous Glucose Monitor (CGM) to understand your current levels

Switch to balanced, low-carb meals

Establish an exercise routine

Minimize stress levels

Consider Metformin to lower blood sugar levels

Our treatments

Studies indicate that metformin can extend lifespan by improving metabolic efficiency and delaying the onset of metabolic diseases. Metformin activates the AMPK pathway, which is pivotal in regulating metabolism and cellular energy homeostasis.

Talk to your healthcare provider to see if a glucose management plan is right for you. Prescription products require an online consultation with a physician who will determine if a prescription is appropriate. See product page for important safety information. Benefits outlined on longevity.direct are based on 3rd party studies.

Note: The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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