Women experience a drop in estrogen levels as early as their 40s, leading to various physical and emotional changes.
Proactively managing these changes can enhance quality of life and support longevity.
Maintaining hormonal balance, bone health, and mental well-being are key to aging gracefully and supporting a long, healthy life.
With decreasing estrogen levels, supporting bone density through nutrition and weight-bearing exercises is essential to prevent osteoporosis and stay strong as you age.
Adopting healthy habits and staying active helps regulate hormones, supporting energy, mood, and overall well-being.
Staying active and mentally engaged can help reduce the risk of cognitive decline, promoting long-term brain health and emotional resilience.
Make water your beverage of choice
Plan consistent, healthy meals
Avoid sugary and high-carb foods and drinks
Get sufficient rest every night
Consider Acarbose, a starchy carb blocker, to decrease spikes
Use a Continuous Glucose Monitor (CGM) to understand your current levels
Switch to balanced, low-carb meals
Establish an exercise routine
Minimize stress levels
Consider Metformin to lower blood sugar levels
Use a CGM periodically over any 14-day period
Understand how your habits affect your blood sugar
Measure efficacy of diet, exercise, and lifestyle changes
Monitor your body’s response to treatments
Analyze, adjust, and repeat
Use a Continuous Glucose Monitor (CGM) to understand your current levels
Switch to balanced, low-carb meals
Establish an exercise routine
Minimize stress levels
Consider Metformin to lower blood sugar levels
Studies indicate that metformin can extend lifespan by improving metabolic efficiency and delaying the onset of metabolic diseases. Metformin activates the AMPK pathway, which is pivotal in regulating metabolism and cellular energy homeostasis.
Talk to your healthcare provider to see if a glucose management plan is right for you. Prescription products require an online consultation with a physician who will determine if a prescription is appropriate. See product page for important safety information. Benefits outlined on longevity.direct are based on 3rd party studies.
Note: The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.