Keep pressure in check,
keep your heart strong.

Nearly half of adults in the U.S. (about 47%) have high blood pressure, which significantly raises the risk of heart disease and stroke.

Managing blood pressure early can reduce the risk of major health complications.

Healthy blood pressure, healthier aging

Picture of Protect your heart

Protect your heart

Keeping blood pressure in a healthy range helps prevent heart disease, reducing the risk of heart attacks and other cardiovascular conditions.

Picture of Enhance energy and mental clarity

Enhance energy and mental clarity

Balanced blood pressure promotes better circulation, ensuring your brain and body receive the oxygen and nutrients they need to function at their best.

Picture of Preserve kidney health

Preserve kidney health

Blood pressure control plays a critical role in preventing kidney damage, which can lead to serious complications as you age.

Less pressure, longer life

Stay active

  • Engage in regular physical activities like brisk walking or cycling to help lower blood pressure.

  • Use blēo to track your daily movement and heart rate, ensuring consistent effort without overexertion.

  • Try incorporating yoga or stretching for added benefits to both blood pressure and flexibility.

Mind your nutrition

  • Reduce sodium intake by cutting back on processed foods and opting for fresh, whole ingredients.

  • The Longevity AI can offer personalized meal suggestions to help lower sodium and increase potassium intake.

  • Incorporate foods like leafy greens, berries, and fatty fish to support heart health.

Monitor and adjust

  • Use a blood pressure monitor at home to regularly check your levels and ensure they remain in a healthy range.

  • blēo provides insights into how your daily habits, such as sleep and stress, affect your blood pressure over time.

  • The Longevity AI will help you make data-driven adjustments to your lifestyle to keep your blood pressure in check.

Manage stress

  • Practice stress-reducing activities like meditation, deep breathing, or mindfulness.

  • The Longevity AI offers personalized coaching on stress management techniques tailored to your needs.

  • Track stress levels and recovery through blēo to ensure you’re staying balanced.

Validated medications
for health and longevity

Targeted, clinically validated treatments to address the root causes of aging.

Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.

Further reading

Diet & Nutrition
Explore the interplay between hormones, health, and aging to enhance women's longevity. [...]
Diet & Nutrition
Discover the secrets behind Sardinia’s extraordinary longevity, focusing on diet, family connections, and lifestyle. [...]
Diet & Nutrition
Exploring the science behind red wine's resveratrol and its potential health benefits. [...]

Contact

Questions, suggestions, reflections?

Fill out the form below and a member of our team well get back to you as soon as possible.

Contact Form (#14)

How does Rapaymcin work?

Rapamycin slows aging by targeting the mTOR pathway, shifting the body’s focus from growth to repair. It promotes cellular recycling, reduces overgrowth linked to disease, and enhances resilience to stress.

Imagine your body as a city, bustling with activity.

Cells are the workers, and mTOR (mechanistic target of rapamycin) is the city planner, deciding where to focus resources – building new structures, cleaning up waste, or repairing old ones.

As we age, mTOR often prioritizes building (cell growth) over maintenance (cellular repair), leading to “clutter” in our bodies that contributes to aging and disease.

This is where Rapamycin comes in.

It acts like a wise advisor to mTOR, convincing it to slow down unnecessary growth projects and focus on clean up and repair instead.

Specifically, Rapamycin:

Activates cellular recycling (autophagy):

Think of autophagy as the city’s waste management system. Damaged parts of cells are broken down and reused, keeping the system efficient and healthy.

Reduces harmful overgrowth:

Overactive mTOR has been linked to diseases such as cancer, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. By dialing back excessive growth signals, Rapamycin helps prevent these issues.

Supports stress resilience:

When cells are less focused on growing, they’re better equipped to handle stress, repair damage, and maintain long-term health.