BLOOD PRESSURE

Keep pressure in check, keep your heart strong

Nearly half of adults in the U.S. (about 47%) have high blood pressure, which significantly raises the risk of heart disease and stroke.

Managing blood pressure early can reduce the risk of major health complications.

Healthy blood pressure, healthier aging

Maintaining healthy blood pressure isn’t just about your heart – it’s a cornerstone of long-term health and longevity.

Picture of Protect your heart

Protect your heart

Keeping blood pressure in a healthy range helps prevent heart disease, reducing the risk of heart attacks and other cardiovascular conditions.

Picture of Preserve kidney health

Preserve kidney health

Blood pressure control plays a critical role in preventing kidney damage, which can lead to serious complications as you age.

Picture of Enhance energy and mental clarity

Enhance energy and mental clarity

Balanced blood pressure promotes better circulation, ensuring your brain and body receive the oxygen and nutrients they need to function at their best.

Lower pressure, longer life

Stay Active

  • Engage in regular physical activities like brisk walking or cycling to help lower blood pressure.
  • Use blēo to track your daily movement and heart rate, ensuring consistent effort without overexertion.
  • Try incorporating yoga or stretching for added benefits to both blood pressure and flexibility.

Make water your beverage of choice

Plan consistent, healthy meals

Avoid sugary and high-carb foods and drinks

Get sufficient rest every night

Consider Acarbose, a starchy carb blocker, to decrease spikes

Mind Your Nutrition

  • Reduce sodium intake by cutting back on processed foods and opting for fresh, whole ingredients.
  • The Longevity AI can offer personalized meal suggestions to help lower sodium and increase potassium intake.
  • Incorporate foods like leafy greens, berries, and fatty fish to support heart health.

Use a Continuous Glucose Monitor (CGM) to understand your current levels

Switch to balanced, low-carb meals

Establish an exercise routine

Minimize stress levels

Consider Metformin to lower blood sugar levels

Monitor and Adjust

  • Use a blood pressure monitor at home to regularly check your levels and ensure they remain in a healthy range.
  • blēo provides insights into how your daily habits, such as sleep and stress, affect your blood pressure over time.
  • The Longevity AI will help you make data-driven adjustments to your lifestyle to keep your blood pressure in check.

Use a CGM periodically over any 14-day period

Understand how your habits affect your blood sugar

Measure efficacy of diet, exercise, and lifestyle changes

Monitor your body’s response to treatments

Analyze, adjust, and repeat

Manage Stress

  • Practice stress-reducing activities like meditation, deep breathing, or mindfulness.
  • The Longevity AI offers personalized coaching on stress management techniques tailored to your needs.
  • Track stress levels and recovery through blēo to ensure you’re staying balanced.

Use a Continuous Glucose Monitor (CGM) to understand your current levels

Switch to balanced, low-carb meals

Establish an exercise routine

Minimize stress levels

Consider Metformin to lower blood sugar levels

Our treatments

Studies indicate that metformin can extend lifespan by improving metabolic efficiency and delaying the onset of metabolic diseases. Metformin activates the AMPK pathway, which is pivotal in regulating metabolism and cellular energy homeostasis.

Talk to your healthcare provider to see if a glucose management plan is right for you. Prescription products require an online consultation with a physician who will determine if a prescription is appropriate. See product page for important safety information. Benefits outlined on longevity.direct are based on 3rd party studies.

Note: The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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