DIABETES PREVENTION

Metabolic fitness made easy

1 in 3 have prediabetes, with over 80% unaware of their condition.

Without intervention, many will progress to type 2 diabetes, increasing their risk of serious health complications

Why metabolic optimization matters

Improving insulin sensitivity is vital promoting longevity by enhancing metabolic health, reducing inflammation, and lowering the risk of age-related diseases

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Protect daily function

Individuals with prediabetes often face an early decline in physical capacity, affecting daily activities and overall quality of life.

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Enhance mind and body

Instable blood sugar has been linked to lower energy levels and an increased likelihood of anxiety and depression.

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Reduce your risk

Diabetes significantly elevates the risk of developing age-related conditions such as cardiovascular disease, stroke, and cancers.

How to lower your diabetes risk

Control blood sugar spikes

  • Choose water as your go-to beverage
  • Prioritize balanced, consistent meals
  • Limit high-sugar and high-carb foods
  • Ensure adequate sleep
  • Consider Metformin, shown to effectively improve insulin sensitivity

Make water your beverage of choice

Plan consistent, healthy meals

Avoid sugary and high-carb foods and drinks

Get sufficient rest every night

Consider Acarbose, a starchy carb blocker, to decrease spikes

Lower long-term glucose levels

  • Track glucose patterns with a Continuous Glucose Monitor (CGM)
  • Shift to low-carb, nutrient-rich meals
  • Maintain a regular exercise routine
  • Use stress management techniques
  • Consider Metformin to lower blood sugar levels

Use a Continuous Glucose Monitor (CGM) to understand your current levels

Switch to balanced, low-carb meals

Establish an exercise routine

Minimize stress levels

Consider Metformin to lower blood sugar levels

Continue tracking your levels

  • Use a CGM for 14-day periods to monitor glucose fluctuations
  • Report your results and progress to your coach on The Longevity AI
  • Consider how lifestyle choices impact blood sugar
  • Refine your habits and treatments for sustained improvement

Use a CGM periodically over any 14-day period

Understand how your habits affect your blood sugar

Measure efficacy of diet, exercise, and lifestyle changes

Monitor your body’s response to treatments

Analyze, adjust, and repeat

Our glucose management treatments

Studies indicate that metformin can extend lifespan by improving metabolic efficiency and delaying the onset of metabolic diseases. Metformin activates the AMPK pathway, which is pivotal in regulating metabolism and cellular energy homeostasis.

Talk to your healthcare provider to see if a glucose management plan is right for you. Prescription products require an online consultation with a physician who will determine if a prescription is appropriate. See product page for important safety information. Benefits outlined on longevity.direct are based on 3rd party studies.

Note: The above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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