Metabolic fitness,
made easy.

1 in 3 have prediabetes, with over 80% unaware of their condition.

Without intervention, many will progress to type 2 diabetes, increasing their risk of serious health complications.

A matter of metabolic optimization

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Protect daily function

Individuals with prediabetes often face an early decline in physical capacity, affecting daily activities and overall quality of life.

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Enhance mind and body

Instable blood sugar has been linked to lower energy levels and an increased likelihood of anxiety and depression.

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Reduce your risk

Diabetes significantly elevates the risk of developing age-related conditions such as cardiovascular disease, stroke, and cancers.

How to lower your diabetes risk

Control blood sugar spikes

  • Choose water as your go-to beverage

  • Prioritize balanced, consistent meals

  • Limit high-sugar and high-carb foods

  • Ensure adequate sleep

  • Consider Metformin, shown to effectively improve insulin sensitivity

Lower long-term glucose levels

  • Track glucose patterns with a Continuous Glucose Monitor (CGM)

  • Shift to low-carb, nutrient-rich meals

  • Maintain a regular exercise routine

  • Use stress management techniques

  • Consider Metformin to lower blood sugar levels

Continue tracking your levels

  • Use a CGM for 14-day periods to monitor glucose fluctuations

  • Report your results and progress to your coach on The Longevity AI

  • Consider how lifestyle choices impact blood sugar

  • Refine your habits and treatments for sustained improvement

Popular medications
and protocols

Targeted, clinically validated treatments to address the root causes of aging.

Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.

Further reading

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How does Rapaymcin work?

Rapamycin slows aging by targeting the mTOR pathway, shifting the body’s focus from growth to repair. It promotes cellular recycling, reduces overgrowth linked to disease, and enhances resilience to stress.

Imagine your body as a city, bustling with activity.

Cells are the workers, and mTOR (mechanistic target of rapamycin) is the city planner, deciding where to focus resources – building new structures, cleaning up waste, or repairing old ones.

As we age, mTOR often prioritizes building (cell growth) over maintenance (cellular repair), leading to “clutter” in our bodies that contributes to aging and disease.

This is where Rapamycin comes in.

It acts like a wise advisor to mTOR, convincing it to slow down unnecessary growth projects and focus on clean up and repair instead.

Specifically, Rapamycin:

Activates cellular recycling (autophagy):

Think of autophagy as the city’s waste management system. Damaged parts of cells are broken down and reused, keeping the system efficient and healthy.

Reduces harmful overgrowth:

Overactive mTOR has been linked to diseases such as cancer, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. By dialing back excessive growth signals, Rapamycin helps prevent these issues.

Supports stress resilience:

When cells are less focused on growing, they’re better equipped to handle stress, repair damage, and maintain long-term health.