The Longevity Guides

Deep-dive pillar guides to help you understand and optimize metabolic health and longevity.

Abstract illustration representing longevity and metabolic optimization through flowing shapes in soft warm colors, evoking health and vitality.

The Complete Guide to Semaglutide for Longevity: Mechanisms, Protocols, and Metabolic Optimization

Semaglutide represents more than just another weight loss medication—it's a paradigm shift toward understanding how metabolic optimization can extend healthspan and potentially lifespan itself. While...

Evelyn HartmanFebruary 5, 2026

An abstract image representing metabolic health and longevity, with flowing shapes and a warm color palette symbolizing balance and vitality.

Nutrition•21 min read

The Definitive Guide to Tirzepatide: Optimizing Metabolic Health and Longevity

The landscape of metabolic medicine has fundamentally shifted with the emergence of tirzepatide, the first dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) r...

Evelyn HartmanFebruary 5, 2026