Powered by AIStrengthen your defences, support your body.
Approximately 50 million Americans live with autoimmune diseases, with women accounting for nearly 80% of those affected.
Managing autoimmune conditions early can help reduce inflammation and protect long-term health.
Balance your immune system
Managing autoimmune conditions requires a comprehensive approach to reduce inflammation and improve quality of life.
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Reduce inflammation
Protect your organs.
Controlling autoimmune-related inflammation can protect your organs and reduce the risk of developing other chronic conditions, such as heart disease.
Boost daily energy
Minimize fatigue.
Managing autoimmune symptoms helps minimize fatigue, leading to more energy for daily activities and improved quality of life.
Enhance well-being
Live a fulfilling life.
By reducing flare-ups and balancing your immune system, you can improve mental and physical well-being, leading to a healthier and more fulfilling life.
Control inflammation, control longevity
Discover actionable strategies to manage symptoms, reduce stress, and optimize nutrition for immune health.
GET STARTEDGET STARTEDAnti-inflammatory nutrition
- Prioritize anti-inflammatory foods such as turmeric, leafy greens, and fatty fish.
- The Longevity AI offers personalized meal plans to help you optimize your diet for immune health.
- Avoid processed foods and sugar, which can worsen inflammation.
Track symptoms and health signals
- Use blēo to monitor key health signals like sleep quality, stress, and heart rate variability, all of which can be affected by autoimmune conditions.
- Track your flare-ups and symptoms over time to identify patterns and triggers.
- The Longevity AI can adjust your health plan based on symptom data to better support your immune system.
Manage stress
- Chronic stress can worsen autoimmune symptoms. Practice relaxation techniques such as meditation, yoga, or breathing exercises.
- The Longevity AI can provide personalized guidance on stress reduction, while blēo tracks your stress levels and recovery.
- Make time for self-care and rest to keep your immune system balanced.
Exercise with care
- Engage in low-impact exercises such as swimming, walking, or cycling to stay active without triggering inflammation.
- Track your activity with blēo, which helps you manage your workouts based on how your body is feeling day-to-day.
- The Longevity AI offers tailored workout suggestions that balance movement with recovery to support immune health.
Validated medications
for health and longevity
Targeted, clinically validated treatments to address the root causes of aging.
Prescribed to keep aging on the defensive — it's the solid bedrock every effective longevity plan needs.
