Powered by AIKeep pressure in check, keep your heart strong.
Nearly half of adults in the U.S. (about 47%) have high blood pressure, which significantly raises the risk of heart disease and stroke.
Managing blood pressure early can reduce the risk of major health complications.
Healthy blood pressure, healthier aging
Maintaining optimal blood pressure is a cornerstone of longevity, protecting vital organs and enhancing daily vitality.
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Protect your heart
Prevent heart disease.
Keeping blood pressure in a healthy range helps prevent heart disease, reducing the risk of heart attacks and other cardiovascular conditions.
Enhance energy and mental clarity
Promote better circulation.
Balanced blood pressure promotes better circulation, ensuring your brain and body receive the oxygen and nutrients they need to function at their best.
Preserve kidney health
Avoid long-term damage.
Blood pressure control plays a critical role in preventing kidney damage, which can lead to serious complications as you age.
Less pressure, longer life
Implement these strategies to manage hypertension, reduce stress, and improve your cardiovascular health.
GET STARTEDGET STARTEDStay active
- Engage in regular physical activities like brisk walking or cycling to help lower blood pressure.
- Use blēo to track your daily movement and heart rate, ensuring consistent effort without overexertion.
- Try incorporating yoga or stretching for added benefits to both blood pressure and flexibility.
Mind your nutrition
- Reduce sodium intake by cutting back on processed foods and opting for fresh, whole ingredients.
- The Longevity AI can offer personalized meal suggestions to help lower sodium and increase potassium intake.
- Incorporate foods like leafy greens, berries, and fatty fish to support heart health.
Monitor and adjust
- Use a blood pressure monitor at home to regularly check your levels and ensure they remain in a healthy range.
- blēo provides insights into how your daily habits, such as sleep and stress, affect your blood pressure over time.
- The Longevity AI will help you make data-driven adjustments to your lifestyle to keep your blood pressure in check.
Manage stress
- Practice stress-reducing activities like meditation, deep breathing, or mindfulness.
- The Longevity AI offers personalized coaching on stress management techniques tailored to your needs.
- Track stress levels and recovery through blēo to ensure you’re staying balanced.
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Targeted, clinically validated treatments to address the root causes of aging.
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