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1 in 3 have prediabetes, with over 80% unaware of their condition.
Without intervention, many will progress to type 2 diabetes, increasing their risk of serious health complications.
A matter of metabolic optimization
Individuals with prediabetes often face an early decline in physical capacity, affecting daily activities and overall quality of life.
GET STARTEDGET STARTED
Protect daily function
Maintain physical capacity.
Individuals with prediabetes often face an early decline in physical capacity, affecting daily activities and overall quality of life.
Enhance mind and body
Stabilize energy levels.
Instable blood sugar has been linked to lower energy levels and an increased likelihood of anxiety and depression.
Reduce your risk
Prevent age-related disease.
Diabetes significantly elevates the risk of developing age-related conditions such as cardiovascular disease, stroke, and cancers.
How to lower your diabetes risk
Control blood sugar spikes, lower long-term glucose levels, and track your progress.
GET STARTEDGET STARTEDControl blood sugar spikes
- Choose water as your go-to beverage.
- Prioritize balanced, consistent meals.
- Limit high-sugar and high-carb foods.
- Ensure adequate sleep.
- Consider Metformin, shown to effectively improve insulin sensitivity.
Lower long-term glucose levels
- Track glucose patterns with a Continuous Glucose Monitor (CGM).
- Shift to low-carb, nutrient-rich meals.
- Maintain a regular exercise routine.
- Use stress management techniques.
- Consider Metformin to lower blood sugar levels.
Continue tracking your levels
- Use a CGM for 14-day periods to monitor glucose fluctuations.
- Report your results and progress to your coach on The Longevity AI.
- Consider how lifestyle choices impact blood sugar.
- Refine your habits and treatments for sustained improvement.
Treatments
Clinically validated protocols backed by experts in geroscience. Each one chosen for its proven ability to support healthy aging — stay active, sharp, and present for the years ahead.
