Powered by AIGlucose management, made simple.
Managing blood sugar isn’t just about diabetes prevention – it plays a critical role in overall health and longevity.
Simple, at-home strategies for keeping your glucose levels in check.
Your glucose management essentials
Optimizing glucose levels is key to lowering your risk of developing diabetes and reducing the risk of age-related diseases.
GET STARTEDGET STARTED
Weight Management
Support fat loss.
Stabilizing blood sugar levels can support weight management and even promote fat loss over time.
Diabetes Risk
Lower your risk.
1 in 3 Americans are prediabetic, optimizing glucose levels is key to lowering your risk of developing diabetes.
Support Longevity
Combat aging.
Studies show that maintaining optimal glucose levels helps reduce the risk of age-related diseases.
How to optimize your glucose levels
Simple, at-home strategies for keeping your glucose levels in check.
GET STARTEDGET STARTEDReduce overall blood sugar levels
- Eat balanced, nutrient-dense meals with smart carbohydrate choices.
- Incorporate regular physical activity into your routine.
- Manage stress through relaxation techniques.
- Use blēo and The Longevity AI to track your baseline.
- Consider Metformin for glucose control and lowering blood sugar.
Prevent glucose spikes
- Plan regular, consistent meals.
- Prioritize restful sleep each night.
- Drink plenty of water to support metabolism.
- Limit sugary foods and beverages.
- Metformin may help prevent post-meal glucose spikes.
Monitor your glucose levels
- Use a CGM to track real-time blood sugar fluctuations.
- See how your diet, exercise, and habits impact your glucose.
- Measure progress and the effectiveness of treatments like Metformin.
Treatments
Clinically validated protocols backed by experts in geroscience. Each one chosen for its proven ability to support healthy aging — stay active, sharp, and present for the years ahead.
