Powered by AIElevate your heart, extend your life.
Small, intentional actions can transform your heart health and boost your longevity potential.
Heart disease doesn’t wait, but proactive steps taken at any stage can help safeguard your years.
A Focus on Prevention
Control and Prevent. Research shows that the majority of heart disease cases - up to 80% - are avoidable with the right lifestyle interventions.
GET STARTEDGET STARTED
Adopt Heart-Healthy Habits
Early is effective.
Commit to regular physical activity, embrace a diet rich in whole foods, and prioritize 7–8 hours of sleep each night to build a strong foundation.
Keep Blood Pressure Under Control
Track your vitals.
Where possible, track your blood pressure regularly. Maintain a healthy weight and limit caffeine to prevent short-term spikes.
Manage Inflammation
Fuel your body right.
Focus on anti-inflammatory foods such as fatty fish, flaxseeds, and leafy greens while limiting processed foods and sugars.
Strategies for a Stronger Heart
Practical steps to reduce risk and enhance cardiovascular longevity.
Get StartedGet StartedMaster Stress Management
- Practice stress management techniques, such as mindful breathing and meditation, to support immune and heart health.
- Reduce cortisol levels through regular relaxation practices.
- Build resilience to daily stressors for long-term cardiovascular wellness.
Engage in Regular Movement
- Incorporate activities like yoga to reduce inflammatory markers like CRP and strengthen your cardiovascular system.
- Aim for at least 150 minutes of moderate activity per week.
- Combine aerobic exercise with flexibility training for optimal heart health.
Optimize Your Environment
- Create a stress-free workspace, avoid tobacco, and limit alcohol intake to maintain a heart-healthy lifestyle daily.
- Ensure adequate sleep (7-8 hours) to support heart recovery and repair.
- Build supportive relationships that promote mental and emotional well-being.
Validated medications
for health and longevity
Targeted, clinically validated treatments to address the root causes of aging.
Prescribed to keep aging on the defensive — it's the solid bedrock every effective longevity plan needs.
