Strengthen your defences,
support your body.

Approximately 50 million Americans live with autoimmune diseases, with women accounting for nearly 80% of those affected.

Managing autoimmune conditions early can help reduce inflammation and protect long-term health.

Balance your immune system

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Reduce inflammation

Controlling autoimmune-related inflammation can protect your organs and reduce the risk of developing other chronic conditions, such as heart disease.

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Boost daily energy

Managing autoimmune symptoms helps minimize fatigue, leading to more energy for daily activities and improved quality of life.

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Enhance well-being

By reducing flare-ups and balancing your immune system, you can improve mental and physical well-being, leading to a healthier and more fulfilling life.

Control inflammation, control longevity

Anti-inflammatory nutrition

  • Prioritize anti-inflammatory foods such as turmeric, leafy greens, and fatty fish.

  • The Longevity AI offers personalized meal plans to help you optimize your diet for immune health.

  • Avoid processed foods and sugar, which can worsen inflammation.

Track symptoms and health signals

  • Use blēo to monitor key health signals like sleep quality, stress, and heart rate variability, all of which can be affected by autoimmune conditions.

  • Track your flare-ups and symptoms over time to identify patterns and triggers.

  • The Longevity AI can adjust your health plan based on symptom data to better support your immune system.

Manage stress

  • Chronic stress can worsen autoimmune symptoms. Practice relaxation techniques such as meditation, yoga, or breathing exercises.

  • The Longevity AI can provide personalized guidance on stress reduction, while blēo tracks your stress levels and recovery.

  • Make time for self-care and rest to keep your immune system balanced.

Exercise with care

  • Engage in low-impact exercises such as swimming, walking, or cycling to stay active without triggering inflammation.
  • Track your activity with blēo, which helps you manage your workouts based on how your body is feeling day-to-day.
  • The Longevity AI offers tailored workout suggestions that balance movement with recovery to support immune health.

Validated medications
for health and longevity

Targeted, clinically validated treatments to address the root causes of aging.

Prescribed to keep aging on the defensive, it’s the solid bedrock every effective longevity plan needs.

Further reading

Longevity Drugs
Explore how living at high altitudes can influence the aging process and overall health. [...]
Diet & Nutrition
Discover how embracing the wisdom of aging can enhance your overall wellness. [...]
Longevity Lifestyle
Explore ancient breathing practices and their relevance in modern wellness routines. [...]

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How does Rapaymcin work?

Rapamycin slows aging by targeting the mTOR pathway, shifting the body’s focus from growth to repair. It promotes cellular recycling, reduces overgrowth linked to disease, and enhances resilience to stress.

Imagine your body as a city, bustling with activity.

Cells are the workers, and mTOR (mechanistic target of rapamycin) is the city planner, deciding where to focus resources – building new structures, cleaning up waste, or repairing old ones.

As we age, mTOR often prioritizes building (cell growth) over maintenance (cellular repair), leading to “clutter” in our bodies that contributes to aging and disease.

This is where Rapamycin comes in.

It acts like a wise advisor to mTOR, convincing it to slow down unnecessary growth projects and focus on clean up and repair instead.

Specifically, Rapamycin:

Activates cellular recycling (autophagy):

Think of autophagy as the city’s waste management system. Damaged parts of cells are broken down and reused, keeping the system efficient and healthy.

Reduces harmful overgrowth:

Overactive mTOR has been linked to diseases such as cancer, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. By dialing back excessive growth signals, Rapamycin helps prevent these issues.

Supports stress resilience:

When cells are less focused on growing, they’re better equipped to handle stress, repair damage, and maintain long-term health.