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In recent years, the concept of gut health has garnered significant attention. But what exactly does it mean? At its core, gut health refers to the well-being of the gastrointestinal tract, which houses trillions of microorganisms collectively known as the microbiome. [...]

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Dietary diversity refers to the variety of different foods consumed over a certain period. This concept embraces the idea that [...]
The gut-brain axis is a fascinating and intricate communication network linking the gastrointestinal system to the brain. This connection is [...]
In recent years, the concept of gut health has gained significant traction, entering mainstream discussions about overall wellness. At the [...]

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