EPA (Eicosapentaenoic Acid)

EPA, or Eicosapentaenoic Acid, serves as a valuable biomarker for assessing longevity due to its association with various health benefits. As an omega-3 fatty acid found in fish oil, EPA plays a crucial role in reducing inflammation, improving cardiovascular health, and supporting brain function. When present in high levels in the body, EPA is linked to a lower risk of chronic diseases and age-related decline. Interpreting EPA levels can provide significant insights into an individual’s overall health and potential for longevity. High EPA levels indicate a reduced risk of chronic diseases and age-related decline, while low levels may signal an increased risk. By incorporating EPA-rich foods or supplements into one’s diet, individuals can maintain optimum levels of this biomarker, promoting longevity and healthy aging. It is important to monitor EPA levels regularly to ensure that they remain within the optimal range for promoting overall health and longevity.