Fasting Insulin

Fasting insulin is a critical biomarker for assessing longevity and metabolic health. Elevated levels of fasting insulin are indicative of insulin resistance, a condition that precedes the development of type 2 diabetes and other chronic diseases. Monitoring fasting insulin levels is essential for promoting longevity and overall health. A balanced diet and regular physical activity play pivotal roles in maintaining optimal fasting insulin levels. Through personalized interventions, individuals can address imbalances in fasting insulin to optimize their longevity potential and reduce the risk of age-related chronic diseases. As a longevity expert, I recommend integrating monitoring of fasting insulin levels into a comprehensive biomarker panel to assess metabolic health and guide personalized interventions for healthy aging. By doing so, individuals can take proactive steps to support their longevity and well-being.