In the quest for understanding and promoting longevity, biomarkers play a crucial role in providing valuable insight into an individual’s health and aging process. Sodium, a key electrolyte, is one such biomarker that, when carefully monitored, can offer important information about an individual’s overall health and potential for longevity. Elevated sodium levels can indicate a higher risk for cardiovascular diseases and other health issues, while lower levels may suggest a range of other potential health concerns. By keeping a close eye on sodium levels, individuals can make informed decisions about their dietary habits and overall health, ultimately contributing to their longevity and well-being.
