Triglycerides

Triglycerides are a crucial biomarker in assessing longevity and overall health. Elevated levels of triglycerides in the blood have been linked to a higher risk of heart disease, stroke, and other cardiovascular issues, which can significantly impact lifespan. Thus, it is important to regularly monitor and manage triglyceride levels to lower the risk of these health issues and promote a longer, healthier life. When interpreting triglyceride levels, it is essential to understand the recommended range. Generally, a normal triglyceride level is less than 150 milligrams per deciliter (mg/dL). Borderline high is considered 150 to 199 mg/dL, high is 200 to 499 mg/dL, and very high is 500 mg/dL or above. Individuals with elevated triglyceride levels should consider making lifestyle changes, such as following a healthy diet and engaging in regular exercise, to lower their levels and reduce the risk of chronic health issues. As a longevity expert, it is crucial to guide individuals in understanding the role of triglycerides in the body and the impact of their levels on longevity. By promoting healthier lifestyle choices and providing guidance on managing triglyceride levels, individuals can improve their overall health and increase their chances of living a longer, healthier life.